Live group program • February 2026

Vital Energy Reset

A supportive, step-by-step reset to help you uncover what’s draining your energy and rebuild steady vitality—without adding more overwhelm to your week.

Thursdays at 2pm ET60–75 minutesTeaching + Q&A

Save My Spot See Program Outline

Already enrolled? Meeting link: https://zoom.us/j/96425044719?pwd=FhErK2WRMF3Nb5iUX9BTCgoBSdVaDt.1

Feel like yourself again

We’ll identify the biggest “energy thieves” and create simple, realistic shifts that support your body and mind.

Clear steps, not guesswork

Each call includes focused teaching plus time for Q&A so you can apply what matters most to you.

Support & accountability

You’ll get resources up front and a private community space to stay consistent between calls.

Live Program Outline

February 2026 • Thursdays at 2pm ET • Each session is 60–75 minutes (about 45 minutes teaching + 20–30 minutes Q&A).

Pre-Program Phase

Before February 5, you’ll be set up for success with onboarding, resources, and clear expectations.

Email sequence to members

Week 1: Welcome email with program overview, all call dates/times, and what to expect
Week 2: “What to have ready” (journal, notebook, water bottle, etc.)
Week 3: Optional pre-program assessment (simple energy + mood survey)
Day before first call: Reminder with Zoom link and agenda

Member onboarding

Provide all 5 program module downloads/resources up front
Create a private community space (Facebook group, Slack, or forum) for accountability and Q&A between calls
Set clear expectations: attendance, homework, journaling prompts

Phase I: Investigate Your Energy Thieves

Call 1: Thursday, February 5, 2026 at 2pm ET

Duration: 60–75 minutes (45 min teaching + 20–30 min Q&A)

Call 1 Agenda

Welcome & Program Overview (5 min)
- Set the tone: “We’re here to find what’s holding you back so you can reclaim your spark.”
- Review the 5 phases and what each one delivers
Teach: What’s Draining You? (15 min)
- Root causes of postpartum fatigue (sleep, nutrition, stress, movement, toxins)
- How these factors compound for new moms
- Why a personalized approach matters
Teach: Food Triggers & Sensitivities (10 min)
- Common postpartum food triggers (dairy, gluten, sugar, processed foods)
- How to recognize inflammation and fatigue signals
- Introduction to elimination concept
Teach: Environmental Toxins & Products (8 min)
- Common products that undermine progress
- Simple swaps that make a big difference
- Why this matters for a postpartum body
Teach: Stress & Its Impact (8 min)
- How stress derails energy recovery
- Why moms struggle to manage it
- Introduction to practical mindfulness tools
Teach: Lifestyle Factors (7 min)

What You’ll Get

Everything is designed to be practical, supportive, and easy to follow—so you can make progress even with a full life.

Live weekly calls

Clear teaching plus Q&A so you can get personalized guidance and leave with next steps.

Modules & resources

All program downloads/resources provided up front so you can move at your pace.

Private community

A dedicated space for accountability and questions between calls (Facebook group, Slack, or forum).

Ready to Reset Your Energy?

Use the form to request enrollment details, pricing, and next steps. You’ll also receive the full schedule and what to prepare.

Request Enrollment Review Outline

Questions? Email jane@attractwell.com

Get the details

Fill out the form and we’ll follow up with everything you need to join.

Program Outline Enroll Contact