Jane's Personal Picks

My Favorite Things

The real stuff I actually use, recommend, and reach for on busy days.

Hi friend — you asked, so here it is.

These are the questions I get asked all the time, whether it's in my DMs, after workshops, or over coffee with a girlfriend. Instead of sending the same links one by one, I put everything in one spot for you.

Think of this as me answering you the way I'd answer a friend — no sales pitch, just the things I actually use in my own routine. One small change at a time.

Question 1

"What supplements do you actually take every day?"

These three are my non-negotiables. Simple, affordable, and they've earned their spot on my counter.

Nature Made Magnesium Glycinate

I take this every night before bed. It's the version my body actually tolerates, and I notice a real difference in how deeply I sleep.

Nature Made Vitamin D3 with K2

My daily mood and immune support, especially in the winter months. I love that the K2 is already paired in so I don't have to think about it.

NOW NAC (N-Acetyl Cysteine) 600 mg

My go-to for daily detox support. I take it in the morning and it's been a game changer for how clear-headed I feel.

Question 2

"What do you use for your 10-minute workouts?"

You don't need a home gym. These three pieces are the only equipment I actually use.

TheFitLife Resistance Bands with Handles

I throw these in my suitcase for travel and use them at home when I want a full-body workout in a small space. Beginner friendly too.

Keppi Adjustable Dumbbells

One set replaces a whole rack. I love that I can bump the weight up as I get stronger without buying new equipment.

IUGA Pro Non-Slip Yoga Mat

Actually non-slip, even when my hands get sweaty. This is the mat I use for every workout and morning stretch.

Question 3

"How do you sleep so well with everything you have going on?"

Sleep is sacred in my house. These three tools are why.

Hatch Restore 3 Sunrise Alarm Clock

This wakes me up gently with light instead of a jarring alarm. I also use the wind-down sounds at night and my phone stays out of the bedroom.

livho Blue Light Blocking Glasses

I throw these on after dinner whenever I'm on a screen. Cute enough that I don't mind wearing them, and a real difference in how I unwind.

Manta Blackout Sleep Mask

The eye cups don't press on my lashes and it blocks every speck of light. The only mask I've ever kept on all night long.

Question 4

"What do you eat when you are too busy to cook?"

Real-life wellness means having backups. These are mine.

Vital Proteins Collagen Peptides

I stir a scoop into my morning coffee every single day. Tasteless, dissolves easily, and it covers my protein when breakfast gets skipped.

Kettle and Fire Chicken Bone Broth

My back-pocket lunch when the day gets away from me. I sip a mug with a pinch of sea salt and it instantly grounds me.

RXBAR Protein Bars Variety Pack

Simple ingredients I can pronounce. I keep these in my car, my purse, and my gym bag so I'm never stuck with a hangry meltdown.

Question 5

"What swaps did you make in your kitchen?"

Small, doable changes that add up over time. Your pace is perfect.

Didn't see your question?

If there's something you've been wondering about that's not on this page — send me a message. I'd love to hear from you, and chances are someone else is wondering the same thing.

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