My Favorite Things

These are the questions I get asked most, so this page is my answer to all of them in one place. If you have ever wondered what I actually use in real life, here are the things I reach for again and again.

What supplements do you actually take every day?

Nature Made Magnesium Glycinate

Nature Made Magnesium Glycinate

This is one of the staples I keep in my daily routine. I use it as part of my evening wind-down because it helps me stay consistent with the basics that make me feel my best.

Nature Made Vitamin D3 with K2

Nature Made Vitamin D3 with K2

I like keeping this one simple and easy so I will actually remember to take it. It is one of those everyday habits that fits into my routine without feeling complicated.

NOW NAC (N-Acetyl Cysteine) 600 mg

NOW NAC (N-Acetyl Cysteine) 600 mg

This is another one I keep on hand because I prefer routines that feel realistic and repeatable. If I am going to use something daily, it has to be easy enough to stick with.

What do you use for your 10-minute workouts?

TheFitLife Resistance Bands with Handles

TheFitLife Resistance Bands with Handles

I love these because they make quick workouts feel doable without needing a whole gym setup. They are easy to grab when I only have ten minutes and still want to move my body.

Keppi Adjustable Dumbbells

Keppi Adjustable Dumbbells

These are great when I want a little more challenge but still need things to stay simple. I like that they help me get a solid workout in without taking up a ton of space.

IUGA Pro Non-Slip Yoga Mat

IUGA Pro Non-Slip Yoga Mat

A good mat makes it so much easier to actually press play and get started. I use this for everything from quick strength circuits to stretching when I need a reset.

How do you sleep so well with everything you have going on?

Hatch Restore 3 Sunrise Alarm Clock

Hatch Restore 3 Sunrise Alarm Clock

This helps make my evenings and mornings feel a little less jarring. I am a big fan of anything that supports better sleep without adding more stress to the routine.

livho Blue Light Blocking Glasses

livho Blue Light Blocking Glasses

When I have been on screens a lot, these are one of the little things that help me transition out of work mode. They are an easy part of my nighttime routine.

Manta Blackout Sleep Mask

Manta Blackout Sleep Mask

I use this when I really want to block everything out and get quality rest. It is one of those small upgrades that makes a big difference when life feels full.

What do you eat when you are too busy to cook?

Vital Proteins Collagen Peptides

Vital Proteins Collagen Peptides

This is one of my easy add-ins when I want something quick and low effort. I like having options like this around for busy days when I still want to keep things simple and supportive.

Kettle and Fire Chicken Bone Broth

Kettle and Fire Chicken Bone Broth

I keep this on hand for those times when cooking is just not happening. It is one of my favorite shortcuts because it feels nourishing and takes almost no effort.

RXBAR Protein Bars Variety Pack

RXBAR Protein Bars Variety Pack

These are the kind of grab-and-go option I actually use when the day gets packed. I like having them nearby so I am not scrambling when I need something fast.

What swaps did you make in your kitchen?

Amazon Basics Glass Food Storage Containers

Amazon Basics Glass Food Storage Containers

This was one of those simple swaps that made everyday life feel a little better. I use these all the time for leftovers and meal prep because they are practical and easy to keep in rotation.

Hydro Flask Stainless Steel Water Bottle

Hydro Flask Stainless Steel Water Bottle

I am much better about hydration when I have a bottle I genuinely like using. This is one of those everyday items that comes with me everywhere.

Lodge Cast Iron Skillet

Lodge Cast Iron Skillet

This is one of my favorite kitchen basics because it is sturdy, simple, and gets used constantly. I love tools that make cooking easier without overcomplicating anything.

If your question is missing, send me a message and I will be happy to share what I use.